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Areas Of Expertise
Diabetes
Foundational Nutrition for Energy and Well-being
Menu Planning
Blood Lipids
Exercise and Sport Nutrition
Exercise Prescription
Longevity
Gut and Digestive Challenges
Lifestyle Optimisation
Dr Richie Barclay
About Me
Nutritionist, exercise physiologist & lifestyle expert
13+ Years experience
Trusted by and works with UK leading brands (inc. the prestigious Kx Members Club, Ten Health & Fitness, Rowbots, Myoset & Dabbs Fitness)
Ph.D. and many accreditations (SENr, BDA & ISAK)
Expert in diabetes, gut health, performance nutrition, weight management and older adults
Supportive, encouraging and motivating
Practical and simplifies the science
We use a Data-Driven Approach.
Using scientific testing, I can delve deeper into your metabolism, body composition and blood biomarkers to create the most scientifically driven plan to maximise your results.
Why Thousands work with Dr Richie Barclay
A realistic and enjoyable strategy which get results
A Long-term approach which is sustainable beyond your working relationship
Empathetic and non-judgemental, he is here to help you
Scientific understanding, a broad range of expertise, and simplifies the science
Your Route to achieving Success.
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Challenge analysis
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Barrier analysis
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Physiological and nutritional assessment
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Exercise and lifestyle analysis
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Preferences discussion
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Goal setting
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Ideation of optimal personalised strategy
Initial assessment
Follow up plan
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Challenge and diagnosis overview
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Strategy overview
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Meal planning
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Optional mobile app integration
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Hydration strategy
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Exercise and lifestyle strategy
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30min follow up call to discuss the strategy
2x consultations
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Continued dietary optimisation
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Educational behaviour change methodology
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Plan updates after each consultation
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Progress tracking using performance tracker
2x consultations
Unlimited support
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WhatsApp and email support Mon-Fri
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Social situation management
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Travel management
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Plan deviations
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Ad-hoc questions
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Motivation and support
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Long-term results
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Understanding of the right dietary habits
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No requirement for continued support
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A diet and lifestyle you enjoy and can maintain
Outcome text
Trusted and actively working with some of the UK’s leading brands
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A researcher and consultant, uncovering scientific discoveries in high impact journals
Metabolism
