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WELCOME TO CENTRAL LONDON NUTRITIONIST

Perform, feel and look your best with

Nutrition, Physiology and Lifestyle Optimisation

Gain the clarity, strategies and accountability to achieve high performance.

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Download my free Nutrition Fundamentals eBook (worth £49.99) to learn more!

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Dr Richie Barclay

About Me

Nutritionist, exercise physiologist & lifestyle expert

13+ Years experience

Trusted by and works with UK leading brands (inc. the prestigious Kx Members Club, Ten Health & Fitness, Rowbots, Myoset & Dabbs Fitness)

Ph.D. and many accreditations (SENr, BDA & ISAK)

Expert in diabetes, gut health, performance nutrition, weight management and older adults

Supportive, encouraging and motivating

Practical and simplifies the science

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Trusted by

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Published in

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Metabolism

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Recent Nutrition Guides

How I Can Help You

Confused with what you should be eating to improve the way you look, perform and/or feel?

Let me help to provide clarity on what you should do day to day to see a significant improvement. Trusted by some of London’s most exclusive brands, and published in high impact scientific journals, I work with you 1-1 to provide the right plan, for you, personalised to your lifestyle. I provide you with a hyper personalised strategy to achieve your goals, paired with unlimited 1-1 support to ensure you succeed.

Standard Package

4 weeks

1hr Consultation

Personalised plan to achieve your goals

Supplement strategy

Lifestyle strategy

Exercise strategy

1hr meeting 3 weeks into plan to evolve plan and embed new behaviours

Premium Package

  Most Popular  

12 weeks

1hr Initial Consultation

Body Composition Analysis

Bi-weekly consultation to review progress and evolve plan

Personalised plan housed in our app

Recipes aligned to your challenge

Supplement strategy

Lifestyle strategy

Exercise plan

VIP Package

12 weeks

1.5hr Initial consultation

2x DEXA scans (pre and post)

2x Blood tests (pre and post)

Metabolic testing and report

Weekly consultation to review progress and evolve plan

Personalised plan housed in our app

Recipes aligned to your challenge

Unlimited contact with Dr Richie Barclay

Supplement strategy

Lifestyle strategy

Exercise plan

Want To Expedite Your Results?

Using scientific testing, I can delve deeper into your metabolism, body composition and blood biomarkers to create the most scientifically driven plan to maximise your results.

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Metabolic Testing

  • Resting metabolic rate & substrate utilisation

  • Lactate threshold & V02max

  • Supports wider nutrition, exercise and lifestyle strategy

Brain Scan

DEXA Scanning

  • Gold standard measurement of muscle and fat mass

  • 30minute appointment in Harley Street

  • Supports wider nutrition, exercise and lifestyle strategy

Examining Blood Sample

Blood Testing

  • Measurement of specified blood biomarkers aligned to your challenge

  • Detailed report to explain results

  • Supports wider nutrition, exercise and lifestyle strategy

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Want a free eBook (worth £49.99) on the fundamentals of nutrition? Sign up now

Free eBook, regular emails with resources and value provided by Dr Richie Barclay.

Join 1300+ subscribers. Strictly valuable insights. Unsubscribe at any time.

Client Results