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Dr Richie Barclay

Nutritionist, exercise physiologist & lifestyle expert

13+ Years experience

Trusted by and works with UK leading brands (inc. Kx Members Club, Rowbots, Myoset & Dabbs Fitness)

Ph.D. and many accreditations (SENr, BDA & ISAK)

About Me

Expertise in behaviour change

Supportive, encouraging and motivating

Practical and simplifies the science

Trusted by

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Published in

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Metabolism

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How I Can Help You

Personalised Nutrition

For: Elite athletes, executives, and general populations who want to feel, perform, and look their best using 1-1 evidence based and experienced consultancy

Specialisms: Performance nutrition, exercise testing and prescription, diabetes, gut health, older adults, energy and general well-being, and disease states

Exercise Physiology, Blood, and Body Composition Testing, and Exercise Prescription

For: Elite athletes, executives, and general populations who want to expedite their results and understand their body with real data leading to a hyper personalised plan for nutrition, exercise, and lifestyle

Discover how state of the art metabolic, body composition and blood testing can yield greater results in a shorter amount of time

Free Resources

Join over 1300+ subscribers who receive free resources on how to feel, perform and look their best, and exclusive discounts

How It Works

A Hyper Personalised Plan Which Works for You

My way of working has been honed through 10+ years of experience of nutrition consultancy. My method provides long term behaviour change by providing you with a dietary strategy which is realistic and enjoyable paired with my ongoing support to maximise motivation. 

Onboarding & Pre Consultation Analysis

Once you have booked in to see me at one of our three Central London sites, I will request a three day food diary from you. Then, I analyse your food diary using specialist software which enables us to understand your baseline nutrition, which includes macro and micronutrient levels. 

Step 1

Step 2

In-Depth Consultation & Measurements

During our 1hr consultation, we will cover all aspects of health, including body composition measurement, nutrition, sleep, exercise, work, home life and stress. All factors contribute towards improving your symptoms, and it is key for me to understand these to create a robust, realistic plan which you can easily stick to. During the meeting, I will provide you with high-level details of what I think needs to change, and how you should change it. Lastly, I always measure body composition (weight & body fat), which I include in your follow-up report. 

Personalised Plan Within Our App

You will be provided with access to our app which includes your personalised nutrition strategy to set you up for success. You will be able to track your progress for your diet, exercise and water, whilst communicating with me to ensure you are fully supported on your journey.

Step 3

Step 4

Ongoing Support and/or Regular Appointments

You will meet with me every two weeks, either virtually or face to face, to review your progress and continually build upon the hard work we are both putting in to improve your nutrition. 

Client Results

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