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Packages

How I Can Help You

Confused with what you should be eating to improve the way you look, perform and/or feel?

Let me help to provide clarity on what you should do day to day to see a significant improvement. Trusted by some of London’s most exclusive brands, and published in high impact scientific journals, I work with you 1-1 to provide the right plan, for you, personalised to your lifestyle. I provide you with a hyper personalised strategy to achieve your goals, paired with unlimited 1-1 support to ensure you succeed.

Standard Package

4 weeks

1hr Consultation

Personalised plan to achieve your goals

Supplement strategy

Lifestyle strategy

Exercise strategy

1hr meeting 3 weeks into plan to evolve plan and embed new behaviours

Premium Package

  Most Popular  

12 weeks

1hr Initial Consultation

Body Composition Analysis

Bi-weekly consultation to review progress and evolve plan

Personalised plan housed in our app

Recipes aligned to your challenge

Supplement strategy

Lifestyle strategy

Exercise plan

VIP Package

12 weeks

1.5hr Initial consultation

2x DEXA scans (pre and post)

2x Blood tests (pre and post)

Metabolic testing and report

Weekly consultation to review progress and evolve plan

Personalised plan housed in our app

Recipes aligned to your challenge

Unlimited contact with Dr Richie Barclay

Supplement strategy

Lifestyle strategy

Exercise plan

Want To Expedite Your Results?

Using scientific testing, I can delve deeper into your metabolism, body composition and blood biomarkers to create the most scientifically driven plan to maximise your results.

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Metabolic Testing

  • Resting metabolic rate & substrate utilisation

  • Lactate threshold & V02max

  • Supports wider nutrition, exercise and lifestyle strategy

Brain Scan

DEXA Scanning

  • Gold standard measurement of muscle and fat mass

  • 30minute appointment in Harley Street

  • Supports wider nutrition, exercise and lifestyle strategy

Examining Blood Sample

Blood Testing

  • Measurement of specified blood biomarkers aligned to your challenge

  • Detailed report to explain results

  • Supports wider nutrition, exercise and lifestyle strategy

How It Works

A Hyper Personalised Plan Which Works for You

My way of working has been honed through 10+ years of experience of nutrition consultancy. My method provides long term behaviour change by providing you with a dietary strategy which is realistic and enjoyable paired with my ongoing support to maximise motivation. 

Onboarding & Pre Consultation Analysis

Once you have booked in to see me at one of our three Central London sites, I will request a three day food diary from you. Then, I analyse your food diary using specialist software which enables us to understand your baseline nutrition, which includes macro and micronutrient levels. 

Step 1

Step 2

In-Depth Consultation & Measurements

During our 1hr consultation, we will cover all aspects of health, including body composition measurement, nutrition, sleep, exercise, work, home life and stress. All factors contribute towards improving your symptoms, and it is key for me to understand these to create a robust, realistic plan which you can easily stick to. During the meeting, I will provide you with high-level details of what I think needs to change, and how you should change it. We may measure different parameters to create a more personalised plan, such as blood biomarkers, gut microbiome and food sensitivites. Lastly, I always measure body composition (weight & body fat), which I include in your follow-up report. 

Personalised Plan Within Our App

You will be provided with access to our app which includes your personalised nutrition strategy to set you up for success. You will be able to track your progress for your diet, exercise and water, whilst communicating with me to ensure you are fully supported on your journey.

Step 3

Step 4

Ongoing Support and/or Regular Appointments

You will meet with me every two weeks, either virtually or face to face, to review your progress and continually build upon the hard work we are both putting in to improve your nutrition. 

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